Our New Years Transformation Challenge is sold out!
However, you can still join our "Nutrition Tech Support" Seminar Series! Make sure to register ASAP - limited spots available.
The seminars occur on a bi-weekly basis, and occur on either a Saturday morning or Tuesday evening. These seminars are hosted by Dr. Marie-Eve Gagne, Professional Nutritionist and former rocket scientist.
Message us at email@example.com to reserve your spot!
Seminar 1: Goal Setting for the New Year
- Goals, outcomes, desired changes
- Theory of change
- Pitfalls, frustrations, cheat days
Saturday Jan 13 @ 10am OR Tuesday, Jan 16 @ 6pm
Seminar 2: Determining Your Nutritional Needs
- How active are you?
- Basal Metabolic Rate (BMR)
- Energy expenditure
- Energy balance
Saturday Jan 27 @ 10am OR Tuesday, Jan 30 @ 6pm
Seminar 3: How to Meal Plan - What and How Much?
- What is a good breakfast / lunch / dinner / snack?
- How many meals / snacks per day?
- Planning ahead
- Meal prep guidelines
Saturday, Feb 10 @ 10am OR Tuesday, Feb 13 @ 6pm
Seminar 4: Maintenance - How to stay on track over the long term
- 80/20 rule
- Damage control
- Cheat day, Holidays, vacations
Saturday, Feb 24 @ 10am OR Tuesday, Feb 79 @ 6pm
All 4 seminars = $65 (+GST)
1 Seminar = $20 (+GST)
All 4 seminars = $80 (+GST)
1 Seminar = $25 (+GST)
Only 11 days until our inaugural Deadlift Competition on November 25 from 2-5pm! All 24 competitors spots have been filled, but you can still come down and be a part of the action!
Advanced tickets to the event can be purchased online for $6 in the link below! This includes a Picnic Coffee and Yonni's Donut. All money raised will be used for our GHD fund and donations to Oak Bay Firefighters Charitable Foundation! Fuel SVN Victoria will also be there with supplement samples for all spectators and competitors.
Looking forward to seeing you all there!
To sign-up for the Deadlift Competition, follow these instructions!
The easiest way is to sign-up in person at the front desk! If you are a non-member, this only way to sign-up.
Online sign-up instructions:
Step 1: Ensure that you have a membership! The competition is open to members for $32.50. Non-member price is $42 payable at the front desk.
Follow this link to get a month-to-month membership!
Step 2: Go to "Classes" on the Forge webpage
Step 3: Push "Click to change date" and select November 25
Step 4: Click "Deadlift Competition", log into your user portal, and sign-up!
Remember, spots are limited so sign-up as soon as possible!
October's member of the Month:
When Brandon started working with Trainer Courtney Bates in March, she was new to gyms in general - she had an ambitious goal though! With an eye to compete in the CrossFit Games as a Masters athlete in 2020, she has been a constant source of inspiration in the gym. Brandon also recently completed her CrossFit Level One certification and is more motivated than ever! Congratulations Brandon!
If you know someone who deserves to be recognized, nominate them here or send us a private message.