Our New Years Transformation Challenge is sold out!
However, you can still join our "Nutrition Tech Support" Seminar Series! Make sure to register ASAP - limited spots available.
The seminars occur on a bi-weekly basis, and occur on either a Saturday morning or Tuesday evening. These seminars are hosted by Dr. Marie-Eve Gagne, Professional Nutritionist and former rocket scientist.
Message us at email@example.com to reserve your spot!
Seminar 1: Goal Setting for the New Year
- Goals, outcomes, desired changes
- Theory of change
- Pitfalls, frustrations, cheat days
Dates Saturday Jan 13 @ 10am OR Tuesday, Jan 16 @ 6pm
Seminar 2: Determining Your Nutritional Needs
- How active are you?
- Basal Metabolic Rate (BMR)
- Energy expenditure
- Energy balance
Dates Saturday Jan 27 @ 10am OR Tuesday, Jan 30 @ 6pm
Seminar 3: How to Meal Plan - What and How Much?
- What is a good breakfast / lunch / dinner / snack?
- How many meals / snacks per day?
- Planning ahead
- Meal prep guidelines
Dates Saturday, Feb 10 @ 10am OR Tuesday, Feb 13 @ 6pm
Seminar 4: Maintenance - How to stay on track over the long term
- 80/20 rule
- Damage control
- Cheat day, Holidays, vacations
Dates Saturday, Feb 24 @ 10am OR Tuesday, Feb 79 @ 6pm
Cost (Members) All 4 seminars = $65 (+GST) 1 Seminar = $20 (+GST)
Cost (Non-members) All 4 seminars = $80 (+GST) 1 Seminar = $25 (+GST)