Forge Training

Our New Years Transformation Challenge is sold out!

However, you can still join our "Nutrition Tech Support" Seminar Series! Make sure to register ASAP - limited spots available.

The seminars occur on a bi-weekly basis, and occur on either a Saturday morning or Tuesday evening. These seminars are hosted by Dr. Marie-Eve Gagne, Professional Nutritionist and former rocket scientist.

Message us at info@forgevictoria.com to reserve your spot!

Seminar 1: Goal Setting for the New Year

  • Goals, outcomes, desired changes
  • Commitment
  • Theory of change
  • Pitfalls, frustrations, cheat days

Dates Saturday Jan 13 @ 10am OR Tuesday, Jan 16 @ 6pm

Seminar 2: Determining Your Nutritional Needs

  • How active are you?
  • Basal Metabolic Rate (BMR)
  • Energy expenditure
  • Energy balance

Dates Saturday Jan 27 @ 10am OR Tuesday, Jan 30 @ 6pm

Seminar 3: How to Meal Plan - What and How Much?

  • What is a good breakfast / lunch / dinner / snack?
  • How many meals / snacks per day?
  • Planning ahead
  • Meal prep guidelines

Dates Saturday, Feb 10 @ 10am OR Tuesday, Feb 13 @ 6pm

Seminar 4: Maintenance - How to stay on track over the long term

  • Consistency
  • 80/20 rule
  • Damage control
  • Cheat day, Holidays, vacations

Dates Saturday, Feb 24 @ 10am OR Tuesday, Feb 79 @ 6pm

Cost (Members) All 4 seminars = $65 (+GST) 1 Seminar = $20 (+GST)

Cost (Non-members) All 4 seminars = $80 (+GST) 1 Seminar = $25 (+GST)

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