MEGHANN MONGEAU-COCHRANE

CREDENTIALS:

ISSA Certified Personal Trainer 
Darby Training Systems Level 1
Darby Training Systems Habits Coach 
Darby Training Systems Hypertrophy Fundamentals 
Darby Training Systems Lean Body Coach 
Precision Nutrition Coach Level 1 (in progress) 
Girls Gone Strong Women’s Specialist (in progress) 

TRAINING SPECIALTIES:

Beginner, intermediate, sustainable weight loss, muscle gain, strength training, powerlifting, body building, functional training, conditioning, habits coaching with (sleep, eating, connection, exercise), nutrition guidance, and macro focused meal planning. As a professional health and fitness coach, I am dedicated to helping my clients become stronger both in and outside of the gym. My mission is to provide my clients with the necessary tools to feel empowered and confident in their lives. Everybody is unique, with their strengths and limitations. My approach is to build a personalized plan based on each individual's health, schedule, and fitness goals. I aim to guide my clients to transform their minds and bodies by influencing them to make more mindful decisions regarding their health and fitness. I will guide you along your journey by helping you improve your habits and encourage you to take control of your life even during the busiest and most stressful times.

ABOUT:

Q. What are your personal goals?
My personal goals involve optimizing overall strength and health. I love trying new things and pushing my body to new limits. I plan on competing in the near future.

Q. What are your favourite Leisure activities?
Traveling, going on hikes, and spending time with loved ones.

Q. Who is your favourite athlete?
My favourite athlete is Hal Kreisel. His warm and knowledgeable approach to coaching inspires me to push myself and become the best coach possible

Q. Where is your favourite restaurant?
Tapa bar. I love European cuisine and I feel like I am in Spain every time I dine there.

Q. If you could go anywhere, where would you go?
Peru. I plan on traveling south and central America. Machu Picchu is on my list of places I want to go hiking and explore.